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Why Too Much Sugar is a Problem

Eating too much sugar is bad for our health. It can lead to serious issues like diabetes and obesity. Scientists have been working hard to find ways to help us eat sweets without these problems. While there are sugar substitutes, they’re not perfect. They can change how food tastes and feels, and some might not be that good for us.

Doctor reporting patients health status in video conference

New Ways to Beat Sugar

Sponge-Like Drinks That Trap Sugar

A company called BioLumen has made a new kind of drink mix named Monch Monch. It’s made from plant fibers and designed to soak up sugar in your stomach. This could help slow down how fast your body absorbs sugar when you eat something sweet. But, it’s still early days, and more research is needed to make sure it’s safe and works as intended.

Turning Sugar Into Fiber

Another cool idea is using special enzymes to change sugar into a type of fiber called inulin. This doesn’t just lower the calories in sugary foods; it also helps your gut health. Teams at Harvard’s Wyss Institute and companies like Kraft Heinz are working on this. There’s also a UK startup called Zya (previously Inulox) that’s on a similar path. They hope to have their products ready by 2026.

Is This the Right Way to Deal with Sugar?

These new inventions could change how we deal with the health issues from eating too much sugar. However, some people worry that they might make it seem okay to eat lots of sweets and junk food. They argue we should focus on eating better foods in the first place, rather than finding fixes for eating too much sugar.

In short, there are some pretty interesting ideas out there for dealing with sugar in our diets, like stomach sponges and enzymes that turn sugar into fiber. It’s all about finding a balance between enjoying sweets and staying healthy.

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FAQ: Cutting Down Sugar with New Technologies

1. What is Monch Monch, and how does it work?
Monch Monch is a drink mix developed by BioLumen, made from plant fibers. It’s designed to expand in your stomach after you drink it, creating a sponge-like effect that traps sugar. This slows down how quickly sugar is absorbed by your body, potentially reducing the negative health impacts of consuming sweets.

2. Are there any proven benefits of using Monch Monch?
As of now, Monch Monch is a promising technology, but it’s still under research. This means there’s ongoing investigation into its safety and effectiveness in reducing the health risks associated with high sugar consumption. Comprehensive clinical trials are needed to validate its benefits fully.

3. How does the enzymatic conversion of sugar to fiber work?
This process involves using specialized enzymes to convert sugar molecules into inulin, a type of non-digestible fiber. This conversion reduces the caloric impact of sugar and benefits gut health, as inulin serves as food for beneficial gut bacteria. Researchers and companies are developing these enzymes for potential use in food products.

4. When can we expect products using the enzymatic conversion technology to be available?
Collaborations, such as those between Harvard’s Wyss Institute and Kraft Heinz, as well as efforts by startups like Zya, are aiming to commercialize this technology. If development continues as planned, products utilizing enzymatic conversion could start appearing on the market by 2026.

5. Could these sugar elimination technologies lead to unhealthy eating patterns?
There is a concern that relying on technologies like stomach sponges or fiber-making enzymes might encourage people to continue eating large amounts of sweets and ultra-processed foods without addressing the root cause of unhealthy dietary habits. Critics argue that a better approach is to focus on whole foods and reduce the intake of processed foods for long-term health benefits.

Sources The Guardian

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